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Evolve Your Daily Routine

How to Put Yourself to Bed

When you think about your daily routine, did you know it actually starts the night before when you put yourself to bed? Healthy sleep hygiene allows your body and mind the chance to relax and prepare for a good night’s rest. And while getting good sleep in uncertain times can be difficult, Ayurveda can help. Here are 3 simple practices to help you drift off to sound sleep.

One

Begin to wind down. At least 30 minutes before bed, begin to prepare for bedtime. Turn off electronics of all shapes and sizes so you can allow the nervous system time to unwind, signaling the body to begin preparing for sleep.

Two

Make some time for relaxation. Have a cup of chamomile tea, take a bath, or practice a bedtime meditation. These simple rituals help the mind and body ground, relax, and let go of any tension from the day.

Three

Massage your scalp and feet with Sleep Easy Oil. Oil massage is deeply grounding and soothing, and Sleep Easy Oil is especially supportive of healthy sleep patterns, deep rest, and improved relaxation. (Protect your linens if you go to bed oily!)

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Shop Sleep Easy Oil

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Our Customer Care team is happy to talk about Ayurveda, herbs, lifestyle tips, or help you with an order!

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