4 Daily Steps for Oral Health

Ayurveda has a lot to say about oral health, acknowledging that it is interconnected with our overall health—a link that scientific research is beginning to parallel. When practicing an Ayurvedic oral care routine, we can enjoy clean teeth, healthy gums, and sparkling smiles while we also enhance our sense of taste, support detoxification, encourage strong digestion, and support a healthy immune system. Here are four fundamental steps to an Ayurvedic oral care routine:

Scrape 3–5 times.

Start your morning by cleaning your tongue. The tongue is connected to many vital organs, and using a Tongue Cleaner is said to directly impact them.

Brush with Tooth Powder.

We all know how important flossing and brushing is. Tooth Powder is a powerful blend of herbs and minerals that cleans, detoxifies, and nourishes.

Oil pull for 2–20 minutes.

Follow brushing with oil pulling. Using an oil like Daily Swish promotes balanced oral microbes, prevents plaque build-up, and encourages fresh breath.

Take Triphala at bedtime.

Finish your day with Triphala, which supports digestion and elimination, making it less likely for toxins to accumulate in the mouth and throughout the body.

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