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Evolve Your Daily Routine

4 Reasons to Put Oil in Your Ears Daily
 

4 Reasons to Put Oil in Your Ears Daily

“Oil” and “daily routine” are practically synonymous in Ayurveda, with oil for the nose, self-massage with oil, oil pulling for the mouth, and even oil for the ears. Daily ear oiling is part of a traditional Ayurvedic daily routine that is quick, easy, and with some surprising benefits. Here are 4 reasons to put oil in your ears daily:

One

For the Ears. It supports healthy ears and the sense of hearing.

Two

For the Doshas. Balancing for all doshas, it is particularly supportive for vata.

Three

For the Deep Support. The ears are connected to deeper tissue layers of the body, making this practice a convenient way to support them.

Four

For the Calm. Warm herbal oil in the ears is grounding and nourishing, providing a sense of calm.

Learn more about this practice and how to do it.

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