Kitchari (pronounced “kich-uh-ree”) is the traditional cleansing food of Ayurveda, so if you’re new to Ayurvedic cleansing, this meal is the place to start. This simple combination of yellow mung dal, white basmati rice, and mild spices provides a complete protein that’s easy to prepare and digest. Whether your body simply needs a reset or you’re embarking on a traditional Ayurvedic cleanse, kitchari can keep you nourished throughout your cleansing journey.

Classic Kitchari Recipe

Ingredients:

• 1 cup Basmati Rice
• ½ cup Yellow Mung Dal
• 1 tablespoon Kitchari Spice Mix
• 2 tablespoons Ghee
• 6 cups water